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Free apps to take control of your mental health and wellbeing this school year
Whether you are struggling with exam stress, homework or settling into a new location, these innovative and empowering apps offer a range of features and tools to support you.
Best in class apps for maintaining your mental health
Mental health can fall under many categories, so it is important you are using the best application which is most tailored to your needs. Below are some of the best on the market, all completely free.
Anxiety
Whether you are personally affected by anxiety, or a parent looking to support someone who is, these applications are a perfect place to start.
Explore Apps for Anxiety
Depression
You are never alone in your struggles with depression. These applications provide a variety of self-care practices and evidence-based treatments to assist you in your journey.
Explore Apps for Depression
Stress
Whether your stress has arisen from exams or other sources, the combination of mindfulness, relaxation and concentration techniques provided in these apps will all assist you in your struggles.
Explore Apps for Stress
Panic Attacks
Up to 1 in 3 people have a panic attack at some point in their life. Whilst panic attacks can occur in everyone, they are particularly common in teenagers and tend to flare up around exam season. If you or someone you know is suffering from panic attacks, please visit NoPanic, Rochdale’s registered charity for those who suffer from panic attacks.
Social Anxiety
Social anxiety is a condition that can develop during your teenage years and can have drastic effects on the way you live your life. For some, it will simply go away as you get older, but for others, it will remain until you receive treatment. If you believe your social anxiety is having a big effect on your daily life, then you should contact your GP. For further help and support, you can visit the Rochdale Mind Social Café every Tuesday from 10:00am-12:00pm
Link to more information and other local support groups here
