Combined Minds

When a child or young person has a diagnosed mental health condition, families and friends want to support them in the best way but also know when to step back. Combined Minds uses a ’Strengths-Based’ approach which has been shown to be effective in recovery. This approach focusses on the positive attributes of the person and builds on resourcefulness and resilience. Combined Minds helps families and friends to find ways to provide the right environment to help the individuals they support affect their own change.

Move Mood

Move Mood is an app to help you manage low mood and depression. It is suitable for children over 13 years old and works by giving you a cartoon companion that you can design. You can create tasks and track how you feel in your mood diary. You get rewards for completing tasks, and you can track your progress.

Solent Mind

Solent Mind has taken proven wellbeing techniques and therapies and given them a digital twist for positive mental health with just a tap or a swipe. It can be used to:

• Take control with interactive resources and personalised activities
• Form good habits with wellbeing challenges
• Access quick, guided mindfulness exercises to help you stay grounded
• Explore the link between mental and physical health with food and exercise guides
• Seek work and money help or local support to help you stay well
• A whole new interaction section dedicated to teenagers and young people
• Learn to build better habits with the Happiness 123 Course