Smiling Mind

The Smiling Mind app has been developed by psychologists and educators, and downloaded by millions of people. It can support you with developing mental fitness skills, and can also help you:

• Increase your sense of calm
• Manage your technology use
• Enhance the important relationships in your life
• Reduce stress and anxiety
• Improve mental health and wellbeing

Tellmi

Tellmi has a chat forum where everyone is anonymous. You can post how you feel and get support. All messages are screened by humans before they are posted on the app.
You can read educational resources, get expert help and click on links to UK charities and helplines.

Feeling Good Teens

This app has been developed for 10-15 year olds to help build self-esteem and motivation. It features 11 tracks, of varying length from 3 minutes to 11 minutes, with tracks that guide mindful relaxation, muscle relaxation, calming the mind, building self-confidence, coping with exam stress and sleeping well. It can help you with:

• Feeling more calm and relaxed
• Feeling less stressed
• Having better concentration
• Having more confidence