Smiling Mind

The Smiling Mind app has been developed by psychologists and educators, and downloaded by millions of people. It can support you with developing mental fitness skills, and can also help you:

• Increase your sense of calm
• Manage your technology use
• Enhance the important relationships in your life
• Reduce stress and anxiety
• Improve mental health and wellbeing

Tellmi

Tellmi has a chat forum where everyone is anonymous. You can post how you feel and get support. All messages are screened by humans before they are posted on the app.
You can read educational resources, get expert help and click on links to UK charities and helplines.

Ollee

Using the app, you can pick a subject you want to talk about, then choose an emotion you are feeling. It could be worried, stressed, happy, confused, or another emotion. Ollee will give you supportive advice about that subject and how you feel.